Ideal Weight Calculator
Find your healthy weight range.
Calculated Output
Ideal Weight (Devine)
Robinson (1983)
156.5lbs
Miller (1983)
155lbs
Devine (1974)
160.9lbs
Hamwi (1964)
165.3lbs
Healthy BMI Range
128.9 - 174.2lbs
Ideal weight formulas provide a target range based on height and gender. Individual body composition varies.
Ideal Weight Calculator: Discover the perfect weight for your height and body type with CalQube
Have you ever wondered, "What weight should I reach to feel my best?" The truth is, there's no one-size-fits-all number, but there is an ideal weight range based on your height, gender, and age. CalQube's ideal weight calculator helps you determine this range using the most widely used scientific formulas, providing you with a realistic and healthy goal to strive for.
How does CalQube determine ideal weight?
Instead of relying on a single equation, our calculator analyzes your data according to four major scientific measures to give you an accurate average:
Devine Equation
Standard medical method for healthy weight estimates.
Robinson Equation
Improved accuracy specifically for separate genders.
Miller Equation
Balanced results optimized for average heights.
Hamwi Equation
The classic preference of many nutrition experts.
Why do results vary?
Height
The primary factor; bone and muscle mass increase proportionally with height.
Gender
Differences in natural distribution of fat and muscle between men and women.
Structure
Ideal weight differs for people with broad bones compared to slender builds.
Benefits of Healthy Weight
Reduced Strain
Less pressure on joints, knees, and lower back.
Heart Health
More efficient pumping and stable blood pressure.
Improved Energy
Increased activity levels and better sleep quality.
Prevention
Lower risk of chronic weight-associated diseases.
FAQ
What if I have a lot of muscle?
For athletes, this may be less accurate as muscle weighs more than fat. We recommend body fat and waist measurements instead.
Is my ideal weight fixed for life?
It changes slightly with age and bone density, so recalculating periodically is a good practice.
Next Step
"Now that you know your ideal weight, find out how many calories you need to reach it."
Important Note:CalQube's results are estimates based on statistical formulas and are not a medical diagnosis. Consult a doctor or dietitian to determine your ideal weight based on your specific health history.
Calculated Output
Ideal Weight (Devine)
Robinson (1983)
156.5lbs
Miller (1983)
155lbs
Devine (1974)
160.9lbs
Hamwi (1964)
165.3lbs
Healthy BMI Range
128.9 - 174.2lbs
Ideal weight formulas provide a target range based on height and gender. Individual body composition varies.
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